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Welcome to the IRA!
A nonprofit organization promoting running throughout the interior of British Columbia, Canada 🇨🇦
- Fast Days of Summer ResultsIRA #10 – Resutlts
- Midsummer 8K Results!IRA #9 – Midsummer 8K Results – 2024
- Kelowna Running GroupsRunning Groups in the Kelowna area
- Conquer the Lake Results!IRA #7 – Conquer the Lake Half Marathon Results – 2024
- Blackwell Dairy ResultsIRA 2024 Road Race #6 – Results
- Tips to structure your running seasonLearn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best. This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada).
- Blossom 8 Miler Results!IRA 2024 Road Race #5 – Results
- Play – IRA Gold SponsorLeading an active lifestyle, and having fun with fitness, is just one reason why Shannon and Cy decided to open Play Kelowna nearly nine years ago. Play is a premier athletic footwear and apparel store, catering to those who love living actively. It was a missing component in Kelowna’s retail market, and Shannon and Cy,… Continue reading Play – IRA Gold Sponsor
- Tips to Structure your Running Season – May15Free Zoom Lecture with JF Esculier, physiotherapist, PhD
- Peachland Canada Day 5K – CancelledSad news! Unfortunately the Peachland 5K on Canada Day has to be cancelled. We are working to bring this event back in 2025. Thanks all for your support! “THE CANCELLATION OF THE PEACHLAND CANADA DAY 5K DOES NOT CHANGE THE SCORING FOR THE IRA ROAD RACE SERIES AGE GROUP AWARDS WHICH IS BEST OF 6… Continue reading Peachland Canada Day 5K – Cancelled