November 14

The IRA AGM will be held this year on Thursday December 6th at EKs Grill in Kelowna, starting at 5:30pm. This an opportunity to discuss the work of the IRA within the area, how it supports clubs and events, and plan the race calendar for 2019. Please feel free to attend or pass on your feedback to your local club rep.


Kal Park 9K

October 28

Provisional results for the Kal Park 9K in Vernon are now available. Many thanks to all those involved in putting on this fun event.


Larry Nicholas 9K

October 21

Provisional results for the Larry Nicholas 9K in Kelowna are now available. Many thanks to all those involved in a great day of racing!


Reino Run 9K

October 14

Provisional results for the Reino Run at Larch Hills are now available. Many thanks to the organisers and volunteers for terrific race.


› archived news


Canadian Tire
Road Race Series

9 road races from 5K to half-marathon, throughout the beautiful Okanagan

Find out more


The Starting Block
Cross Country Series

5 scenic cross country races taking in the best parks and trails in the valley

Find out more


The Interior Running Association is generously sponsored by:
BC Athletics logo
Canadian Tire logo
New Balance logo
Starting Block logo
Zone 4 systems logo