The running community for the Interior BC, organising the Canadian Tire Road Race Series and the Starting Block Cross-Country Series.

Summerland Sweets XC

October 4

Provisional results for the Summerland Sweets XC are now available. Many thanks to all the volunteers for putting on a fantastic event on a beautiful day!

Top 3 females:

Annie Bergen (32.29), Jen Annett (33.04), Chantel Jeffrey (33.15)

Top 3 males:

Liam McGrath (27.43), John Machuga (27.45), Josh Heinrich (28.10)


IRA shirts and singlets

October 2

The Interior Running Association is selling running singlets and long sleeve shirts branded with the IRA logo. A limited number of these shirts will be available for sale at the Larry Nicholas XC race on November 1st.


Road Race Series Winners

September 28

The following runners won their age group in this years Road Race Series. Congratulations to them all - they each receive a Timex watch as a prize, which can be collected at this years Larry Nicholas race in Kelowna on November 1st.

Women’s Timex Watch Winners:

20-29 Kendall Cowley, 30-34 Shanda Hill, 35-39 Karis Shearer, 40-44 Marie Josee Bedard, 45-49 Rosalie Swart, 50-54 Sally Heinrick, 55-59 Cindy Rhodes, 60-64 Sandra Wike, 65-69 Astrid Varga, 70-74 Diane Leonard, 75-79 Liz Borrett.

Men’s Timex Watch Winners:

16-19 Liam McGrath, 20-29 Michael Serani, 30-34 Josh Heinrich, 35-39 Aaron Heidt, 40-44 Randy Goncalves, 45-49 Wayne Little, 50-54 Sergio Pio, 55-59 Kris Malczynski, 60-64 Roly Muller, 65-69 Ken Riegel, 70-74 Bill Faulkner, 80-84 Bruce Butcher.


Campbell Mountain 8K

September 27

Provisional results for the Campbell Mountain 8K are now available. Many thanks to all the racers and volunteers for a great morning of trail running.


Road race Iron Legs winners

September 25

Congratulations to the following runners who completed every race in this years road race series; Patrick Amundsen, Janice Bradshaw, Brenda Dickson, Mel Doherty, Bill Falkner, Dirk-Tiger Handke, Rhian Harrison, Shanda Hill, Stephen Joyce, Dan Kunzelman, Bradley Meikle, Dustin Quigley & Astrid Varga. They each receive a custom Iron Legs singlet.

We are now on the cross-country race series. Any racer who completes the entire series will be awarded an Iron Legs long sleeve shirt. This years Legs of Steel runners, who complete both the road and cross-country series will receive a custom Legs of Steel running jacket.


Reino Run 8K

September 23

Online registration is open for the fourth race in the cross-country series; the Reino Run 8K. Held on the 18th October in the scenic Larch Hills near Salmon Arm, the event helps raise funds for the Larch Hills Junior Ski Team.


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The Interior Running Association is generously sponsored by: